Home Irish stew
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Ingredients
- whole wheat - 300g soaked overnight in water
- lamb loin chops - 2kg cut into 3cm cubes
- olive oil - 120ml
- shallots - 24 Skinned
- carrots - 4 large
- turnips - 2
- celeriac - 1
- charlotte potatoes - 350g
- white wine - 150ml
- caster sugar - 1 tsp
- fresh thyme - 4 sprigs
- oregano - 4 sprigs
- chicken stock - 450ml
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Instructions
- Heat the oven to 180C/350F/gas mark 4.
- Drain and rinse the soaked wheat, put it in a medium pan with lots of water, bring to a boil and simmer for an hour, until cooked.
- Drain and set aside.
- Season the lamb with a teaspoon of salt and some black pepper.
- Put one tablespoon of oil in a large, deep sauté pan for which you have a lid; place on a medium-high heat.
- Add some of the lamb – don't overcrowd the pan – and sear for four minutes on all sides.
- Transfer to a bowl, and repeat with the remaining lamb, adding oil as needed.
- Lower the heat to medium and add a tablespoon of oil to the pan.
- Add the shallots and fry for four minutes, until caramelised.
- Tip these into the lamb bowl, and repeat with the remaining vegetables until they are all nice and brown, adding more oil as you need it.
- Once all the vegetables are seared and removed from the pan, add the wine along with the sugar, herbs, a teaspoon of salt and a good grind of black pepper.
- Boil on a high heat for about three minutes.
- Tip the lamb, vegetables and whole wheat back into the pot, and add the stock.
- Cover and boil for five minutes, then transfer to the oven for an hour and a half.
- Remove the stew from the oven and check the liquid; if there is a lot, remove the lid and boil for a few minutes.