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Lamb Rogan josh

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Ingredients

  • Onion - 2 quartered
  • Sunflower Oil - 4 tbsp
  • Garlic - 4 cloves
  • Ginger - Thumb sized peeled and very finely grated
  • Madras Paste - 2 tbsp
  • Paprika - 2 tsp
  • cinnamon stick - 1
  • Cardamom - 6 bashed to break shells
  • Clove - 4
  • Bay Leaf - 2
  • Tomato Purée - 1 tbsp
  • Lamb - 1kg cubed
  • Greek yogurt - 150ml
  • Coriander - Garnish chopped

Instructions

  • Put the onions in a food processor and whizz until very finely chopped.
  • Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft.
  • Add the garlic and ginger, then fry for 5 mins more.
  • Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée.
  • Stir well over the heat for about 30 secs, then add the meat and 300ml water.
  • Stir to mix, turn down the heat, then add the yogurt.
  • Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick.
  • Serve scattered with coriander, with plain basmati or pilau rice.

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