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Cajun spiced fish tacos

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  • cajun - 2 tbsp
  • cayenne pepper - 1 tsp
  • white fish - 4 fillets
  • vegetable oil - 1 tsp
  • flour tortilla - 8
  • avocado - 1 sliced
  • little gem lettuce - 2 shredded
  • spring onion - 4 shredded
  • salsa - 1 x 300ml
  • sour cream - 1 pot
  • lemon - 1
  • garlic - 1 clove finely chopped


  • Cooking in a cajun spice and cayenne pepper marinade makes this fish super succulent and flavoursome.
  • Top with a zesty dressing and serve in a tortilla for a quick, fuss-free main that's delightfully summery.
  • On a large plate, mix the cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.
  • Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden.
  • Reduce the heat and continue frying until the fish is cooked through, about 10 minutes.
  • Cook in batches if you don’t have enough room in the pan.
  • Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning.
  • Soften the tortillas by heating in the microwave for 5-10 seconds.
  • Pile high with the avocado, lettuce and spring onion, add a spoonful of salsa, top with large flakes of fish and drizzle over the dressing.

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