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Vegetarian Casserole

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Ingredients

  • Rapeseed Oil - 1
  • Onion - 1
  • Garlic - 3 cloves
  • Paprika - 1 tsp
  • Cumin - ½ tsp
  • Thyme - 1 tblsp
  • Carrots - 3 Medium
  • Celery - 2 small stalks
  • Red Pepper - 1
  • Yellow Pepper - 1
  • Tomato - 2 x 400g tins
  • Vegetable Stock Cube - 250ml
  • Courgettes - 2 sliced
  • Thyme - 2 sprigs
  • Lentils - 250g

Instructions

  • Heat the oil in a large, heavy-based pan.
  • Add the onions and cook gently for 5 – 10 mins until softened.
  • Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
  • Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
  • Take out the thyme sprigs.
  • Stir in the lentils and bring back to a simmer.
  • Serve with wild and white basmati rice, mash or quinoa.

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