Home Fish Stew with Rouille
Recipe Tag
Ingredients
- Prawns - 6 large
- Olive Oil - 3 tbs
- Dry White Wine - 150ml
- Fish Stock - 200ml
- Fennel - 1 small finely diced
- Onion - 1 small finely diced
- Garlic - 3 cloves Chopped
- Potatoes - 1 large
- Orange - 1
- Star Anise - 1
- Bay Leaf - 1
- Harissa Spice - 1 1/2 tsp
- Tomato Puree - 2 tbs
- Chopped Tomatoes - 400g
- Mussels - Handful
- White Fish - 200g
- Thyme - 2
- Bread - to serve
Ingredient Image Gallery
Click on the image for details
Instructions
- Twist the heads from the prawns, then peel away the legs and shells, but leave the tails intact.
- Devein each prawn.
- Fry the shells in 1 tbsp oil for 5 mins, until dark pink and golden in patches.
- Add the wine, boil down by two thirds, then pour in the stock.
- Strain into a jug, discarding the shells.
- Heat the rest of the oil in a deep frying pan or casserole.
- Add the fennel, onion and garlic, season, then cover and gently cook for 10 mins until softened.
- Meanwhile, peel the potato and cut into 2cm-ish chunks.
- Put into a pan of cold water, bring to the boil and cook for 5 mins until almost tender.
- Drain in a colander.
- Peel a strip of zest from the orange.
- Put the zest, star anise, bay and ½ tsp harissa into the pan.
- Fry gently, uncovered, for 5-10 mins, until the vegetables are soft, sweet and golden.
- Stir in the tomato purée, cook for 2 mins, then add the tomatoes and stock.
- Simmer for 10 mins until the sauce thickens slightly.
- Season to taste.
- The sauce can be made ahead, then reheated later in the day.
- Meantime, scrub the mussels or clams and pull away any stringy beards.
- Any that are open should be tapped sharply on the worktop – if they don’t close after a few seconds, discard them.
- Reheat the sauce if necessary, then stir the potato, chunks of fish and prawns very gently into the stew.
- Bring back to the boil, then cover and gently simmer for 3 mins.
- Scatter the mussels or clams over the stew, then cover and cook for 2 mins more or until the shells have opened wide.
- Discard any that remain closed.
- The chunks of fish should flake easily and the prawns should be pink through.
- Scatter with the thyme leaves.
- To make the quick rouille, stir the rest of the harissa through the mayonnaise.
- Serve the stew in bowls, topped with spoonfuls of rouille, which will melt into the sauce and enrich it.
- Have some good bread ready, as you’ll definitely want to mop up the juices.