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Fish Stew with Rouille

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Ingredients

  • Prawns - 6 large
  • Olive Oil - 3 tbs
  • Dry White Wine - 150ml
  • Fish Stock - 200ml
  • Fennel - 1 small finely diced
  • Onion - 1 small finely diced
  • Garlic - 3 cloves Chopped
  • Potatoes - 1 large
  • Orange - 1
  • Star Anise - 1
  • Bay Leaf - 1
  • Harissa Spice - 1 1/2 tsp
  • Tomato Puree - 2 tbs
  • Chopped Tomatoes - 400g
  • Mussels - Handful
  • White Fish - 200g
  • Thyme - 2
  • Bread - to serve

Instructions

  • Twist the heads from the prawns, then peel away the legs and shells, but leave the tails intact.
  • Devein each prawn.
  • Fry the shells in 1 tbsp oil for 5 mins, until dark pink and golden in patches.
  • Add the wine, boil down by two thirds, then pour in the stock.
  • Strain into a jug, discarding the shells.
  • Heat the rest of the oil in a deep frying pan or casserole.
  • Add the fennel, onion and garlic, season, then cover and gently cook for 10 mins until softened.
  • Meanwhile, peel the potato and cut into 2cm-ish chunks.
  • Put into a pan of cold water, bring to the boil and cook for 5 mins until almost tender.
  • Drain in a colander.
  • Peel a strip of zest from the orange.
  • Put the zest, star anise, bay and ½ tsp harissa into the pan.
  • Fry gently, uncovered, for 5-10 mins, until the vegetables are soft, sweet and golden.
  • Stir in the tomato purée, cook for 2 mins, then add the tomatoes and stock.
  • Simmer for 10 mins until the sauce thickens slightly.
  • Season to taste.
  • The sauce can be made ahead, then reheated later in the day.
  • Meantime, scrub the mussels or clams and pull away any stringy beards.
  • Any that are open should be tapped sharply on the worktop – if they don’t close after a few seconds, discard them.
  • Reheat the sauce if necessary, then stir the potato, chunks of fish and prawns very gently into the stew.
  • Bring back to the boil, then cover and gently simmer for 3 mins.
  • Scatter the mussels or clams over the stew, then cover and cook for 2 mins more or until the shells have opened wide.
  • Discard any that remain closed.
  • The chunks of fish should flake easily and the prawns should be pink through.
  • Scatter with the thyme leaves.
  • To make the quick rouille, stir the rest of the harissa through the mayonnaise.
  • Serve the stew in bowls, topped with spoonfuls of rouille, which will melt into the sauce and enrich it.
  • Have some good bread ready, as you’ll definitely want to mop up the juices.

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