Home Fish fofos
Ingredients
- Haddock - 600g
- Potatoes - 300g
- Green Chilli - 1 chopped
- Coriander - 3 tbs
- Cumin Seeds - 1 tsp
- Pepper - 1/2 tsp
- Garlic - 3 cloves
- Ginger - 2 pieces
- Flour - 2 tbs
- Eggs - 3
- Breadcrumbs - 75g
- Vegetable Oil - For frying
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Instructions
- STEP 1 Put the fish into a lidded pan and pour over enough water to cover.
- Bring to a simmer and gently poach for 10 minutes over a low heat with the lid on.
- Drain and flake the fish.
- STEP 2 Put the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger in a large bowl.
- Season, add the rice flour, mix well and break in 1 egg.
- Stir the mixture and divide into 15, then form into small logs.
- Break the remaining eggs into a bowl and whisk lightly.
- Put the breadcrumbs into another bowl.
- Dip each fofo in the beaten egg followed by the breadcrumb mixture.
- Chill for 20 minutes.
- STEP 3 Heat 1cm of oil in a large frying pan over a medium heat.
- Fry the fofos in batches for 2 minutes on each side, turning gently to get an even golden brown colour all over.
- Drain on kitchen paper and repeat with the remaining fofos.
- STEP 4 For the onion salad, mix together the onion, coriander and lemon juice with a pinch of salt.
- Serve with the fofos and mango chutney.