Home Falafel
Ingredients
- Sunflower Oil - 2 tablespoons
- Onion - 1 chopped
- Garlic - 1 clove peeled crushed
- Chickpeas - 400g
- Ground Cumin - 1 tsp
- Ground Coriander - 1 tsp
- Parsley - Handful
- Egg - 1 beaten
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Instructions
- step 1 Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened.
- Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down.
- Stir in the parsley or dried herbs, with seasoning to taste.
- Add the egg, then squish the mixture together with your hands.
- step 2 Mould the mix into 6 balls, then flatten into patties.
- Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm.
- Serve hot or cold with couscous, pitta bread or salad.