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Breadfruit in Butter Sauce Recipe

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Ingredients

  • Breadfruit - 1/2
  • Onion - 1/2
  • Olive Oil - 1 tablespoon
  • Butter - 125g
  • Onion - 3
  • Garlic - 1 tablespoon
  • Tinned Tomatos - 500ml
  • Parsley - 3 tablespoons
  • Lime juice - 1 tablespoon
  • Salt - To taste
  • Pepper - To taste
  • Water - 250ml
  • Red Pepper Paste - To taste
  • Parsley - Garnish

Instructions

  • Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.
  • His devotion to the breadfruit saplings and neglect of his crew’s water needs lead to the famous “Mutiny on the Bounty” on his first attempt.
  • Cast overboard; Captain Bligh made his way hundreds of miles to safety in an open boat.
  • On his second attempt in 1793, he sailed into Jamaica’s Port Royal Harbour with a ship so crowded with beautiful leafy breadfruit saplings that the Jamaicans rowed out toward “the ship that has bush.
  • ” Today large, lush breadfruit trees grow throughout the Caribbean, bearing the football-like starchy staple that has kept hunger away from many a door.
  • Breadfruit may be difficult to find outside the Caribbean.
  • You will need the following ingredients: 1/2 medium breadfruit 1/2 small onion 1 tablespoon olive oil 4 oz/125g butter 3 medium onions, cut into rings 1 tablespoon garlic finely chopped 1 medium 16floz/500ml tin whole tomatoes, drained and sliced 1/4 cup or 3 tablespoons parsley, diced 1 tablespoon lime juice Salt and pepper to taste 1 cup 8oz or 250ml water Red pepper sauce to taste.
  • Garnish: fresh parsley, chopped.
  • Instructions: Cut the breadfruit, remove the seeds in the core, and peel.
  • Boil in salted water with a little onion and oil, over high heat until tender and drain.
  • Meanwhile, melt the butter in a frying pan and lightly brown the onion rings.
  • Add the garlic, tomatoes, parsley, lime juice, salt, and pepper.
  • Continue to sauté for a couple of minutes.
  • Add the water, bring to the boil and simmer for 5-10 minutes.
  • Slice the cooled breadfruit and place it in a serving dish.
  • Pour the butter sauce over the breadfruit.
  • Garnish with chopped fresh parsley.
  • Serves 4.
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