Home Breadfruit in Butter Sauce Recipe
Ingredients
- Breadfruit - 1/2
- Onion - 1/2
- Olive Oil - 1 tablespoon
- Butter - 125g
- Onion - 3
- Garlic - 1 tablespoon
- Tinned Tomatos - 500ml
- Parsley - 3 tablespoons
- Lime juice - 1 tablespoon
- Salt - To taste
- Pepper - To taste
- Water - 250ml
- Red Pepper Paste - To taste
- Parsley - Garnish
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Instructions
- Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.
- His devotion to the breadfruit saplings and neglect of his crew’s water needs lead to the famous “Mutiny on the Bounty” on his first attempt.
- Cast overboard; Captain Bligh made his way hundreds of miles to safety in an open boat.
- On his second attempt in 1793, he sailed into Jamaica’s Port Royal Harbour with a ship so crowded with beautiful leafy breadfruit saplings that the Jamaicans rowed out toward “the ship that has bush.
- ” Today large, lush breadfruit trees grow throughout the Caribbean, bearing the football-like starchy staple that has kept hunger away from many a door.
- Breadfruit may be difficult to find outside the Caribbean.
- You will need the following ingredients: 1/2 medium breadfruit 1/2 small onion 1 tablespoon olive oil 4 oz/125g butter 3 medium onions, cut into rings 1 tablespoon garlic finely chopped 1 medium 16floz/500ml tin whole tomatoes, drained and sliced 1/4 cup or 3 tablespoons parsley, diced 1 tablespoon lime juice Salt and pepper to taste 1 cup 8oz or 250ml water Red pepper sauce to taste.
- Garnish: fresh parsley, chopped.
- Instructions: Cut the breadfruit, remove the seeds in the core, and peel.
- Boil in salted water with a little onion and oil, over high heat until tender and drain.
- Meanwhile, melt the butter in a frying pan and lightly brown the onion rings.
- Add the garlic, tomatoes, parsley, lime juice, salt, and pepper.
- Continue to sauté for a couple of minutes.
- Add the water, bring to the boil and simmer for 5-10 minutes.
- Slice the cooled breadfruit and place it in a serving dish.
- Pour the butter sauce over the breadfruit.
- Garnish with chopped fresh parsley.
- Serves 4.