Orange Juice

Orange juice (OJ) is a popular, vitamin C-rich liquid extracted from oranges, made by squeezing or pressing the fruit, available fresh or from concentrate, with pulp or without, and often fortified with calcium/vitamin D, serving as a refreshing drink that can support immunity and gut health. It's a key part of many diets, offering potassium, flavonoids, and other nutrients, though pure, unsweetened versions are best for health benefits. Key characteristics: Source: Extracted from oranges (like Valencia, Navel, Blood oranges). Production: Squeezed, sometimes reamed, processed (pasteurized for shelf life), filtered for pulp, or reconstituted from concentrate. Varieties: Can be 100% juice, from concentrate, with pulp (bits) or pulp-free, or even fortified. Nutrients: High in Vitamin C, potassium, folate, and flavonoids (like hesperidin). Benefits: May boost immunity, support gut health (with pulp), reduce inflammation, and help with hydration. Types of OJ: 100% Juice: Pure extract with nothing added (no sugar, preservatives). From Concentrate: Water is removed for storage and added back later. Fortified: Calcium and Vitamin D are often added to commercial juices. Probiotic: Some versions have beneficial bacteria added for gut health. How it's consumed: As a standalone beverage. In cocktails (like Screwdrivers, Tequila Sunrises). As a cooking ingredient.